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Fight inflammation with these delicious smoothies!
Do you or anyone you know have ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, chronic pain, celiac, allergies, lupus, rheumatoid arthritis,...
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Nutrition on the go – Top 10 Raw Bars
If I hear one more time from someone that “they don’t have time to eat healthy” I’m going to lose it. Lets get serious guys about eating right, being prepared, and ditching the excuses! Here are 5 NO...
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Clean energy snack – Superfood trail mix
As some of you may or may not know I am laid up awaiting my fourth back surgery this month. This one will be a big one and due to some major allergies I can not tolerate pharmaceutical drugs (which I...
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July 4th Healthy Recipe Round Up
Since I am not in the best condition to cook these days I thought I would feature some other amazing bloggers recipes for a some raw/vegan recipes to rock the BBQ scene this weekend. Maybe with all of...
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Detox naturally with cilantro
Want to have better digestion, energy, and lose weight but don’t want to go on a full on juice cleanse? Embrace the power of cilantro… Ok so there are more ways to detox other then just cilantro,...
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Chunky Monkey Superfood Smoothie
Ready for a snack chock silly with super foods that tastes like Ben and Jerry’s Chunky Monkey ice cream… No you can have your cake and eat it too….well smoothie not cake but you get the idea. The only...
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Anti Inflammatory Spice Rub
Some of you may or may not know this but I am currently recovering from back surgery. Booooo. Since I can’t really cook my family has been making all my meals and stacking them up in cute little...
View ArticleAlkalizing Protein Soup
Protein. We all need it, but with all the bodybuilding and Paleo talk out there I think our ideas on this subject have been greatly skewed. Protein needs will vary greatly from person to person and a...
View ArticleThanksgiving Sweet Potato’s Get a Makeover
Holy moly…did you realize that Thanksgiving is less than a week away? You did? I didn’t ahhhh! I have been so busy working on my new website and healing from my last surgery that I almost forgot about...
View ArticleGoodbye Transform Your Food
I have a really great surprise that I want to share with you. My old blog transformyourfood.com has recently undergone a face lift and will be switched over to www.CaitlinInspires.com starting today!...
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